I'm often asked this question, and it's actually very interesting...

Crystals accompany us throughout our lives. We walk on mineral-rich ground without really being aware of it, and yet... We should pay more attention to our feelings when hiking or on holiday. Another topic that I will address another time...

I would say it depends on our mood or our need at the time.

Sometimes you need to feel the healing effect of minerals directly on your own body. Then choose a piece of jewellery or a stone that you can put in your trouser pocket, your shirt, your socks or in your bra. Or you can simply hold it in your hands...

But also without direct contact, e.g. under the pillow, near the computer, mobile phone or other source of radiation. Perfect to use in rooms of your house/apartment, in the garden, balcony, either to decorate, to protect or to energise.

The stones are also used during meditation and prayer, on the yoga mat, next to your pets' bed or in bath water (with a few drops of essential oils).

I often use crystal energy water and drink it. It is a real pleasure to close my eyes and savour this water. I can feel the beneficial effect of the water flowing through my body. An incredible blessing!

Depending on which stone you choose, it will bring you different effects, such as more energy, positivity, protection, less stress and not only on a spiritual but also on a physical level.

The colours! Be intuitive and believe in yourself! The red colour stands for energy, it warms and has a stimulating effect. Red has an effect on the heart, blood, blood vessels and circulation. More on this later.

And finally: My stones support me during my healing sessions as: Pranic Healing, Quantum healing, the 11 chakra therapy, Crystal Relax, Shamanic crystal treatment and Healing stone scenario

I hope I was able to help you. Don't hesitate to contact me if you have any doubts.

I'm glad you're here. Sincerely, Catherine